Shotokan Karate Punching Exercise

Kizami-zuki and gyaku-zuki from front stance. Shomen and hanmi are an essential part of shotokan karate, but sometimes it takes a little while to understand. There are different explanations of shomen and hanmi. My karate instructor always referred to hanmi and shomen as, Hanmi = side facing and Shomen = Square facing. Shotokan karate dojo should place tremendous importance on this area of practice. When executing Kizami-zuki (lead arm punch), the body and hip are in the Hanmi (side facing) position, then when gyaku-zuki is executed, the body is in the Shomen (square facing) position.

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